You Can Lose Weight Without Dieting By Eating These Meals (But Don’t Forget to Exercise)

lose weight

We all know the reality that dieting to lose weight can be exhausting, overwhelming, and sometimes frustrating. There are literally thousands of diet plans out there, mostly of the fad and scam type that you really need to stay away from. For the legitimate ones, it involves a lot of calorie counting and food restrictions. But, in reality, you don’t really have to diet to lose weight. All you need is to eat healthy and live a healthy lifestyle. And don’t forget to exercise regularly.

Mediterranean Meals

Eating these types of meals can reduce the risk of heart disease and cancer, a decrease in the incidence for Alzheimer’s and Parkinson’s disease. This eating plan is focused on vegetables, fruits, whole grains, legumes, and nuts. Olive oil replaces butter and herbs and spices are used instead of sodium. It also includes fish and poultry twice a week and limiting red meat. You can also add an occasional glass of red wine.

The Occasional Vegetarian

You’ll be amazed that you don’t have to give up meat or poultry completely, and you don’t have to be a full-time vegetarian to enjoy the benefits of a vegetarian diet to lose weight. Meatless meals filled with vegetables are high in fiber, low in saturated fat, and filled with phytochemicals and antioxidants. Eating occasional vegetable meals, even just once every other day, lowers the rates of cancer, heart disease, hypertension, diabetes, and asthma. Your body will still need occasional meat and fowl for protein and minerals.

Begin your meals with soup or salad

Starting a meal with a broth-based soup or a nutrient-rich vegetable salad helps you lose weight because you tend to eat less at around 12 to 20 percent fewer calories. In fact, office lunches that start off with soup will make you eat 20 percent less than you normally do. This is because salads and soups tend to have a high fiber content. You even tend to eat les if you fill your soups or salads with lean meats, fish, or legumes. Just make sure your salad dressing isn’t high calorie or high in saturated fat.

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