When You Need to Lose Weight, You Need to Eat Properly First and Plan Out a Healthy Diet


In addition to exercising to lose weight, a proper nutritional diet plays a major role in attaining and maintaining total fitness. Good dietary habits greatly enhance the body’s ability to perform at its maximum potential. To have a good diet, your eating habit needs to be full of nutrients especially when paired with good exercising.

Your body needs carbohydrates (contrary to what many diet scam fads say), protein, some good monounsaturated fats, vitamins, minerals, fiber, and water to remain healthy and be strong during exercises. Be sure to include foods from each of the main food groups in your diet to get all the nutrients you need.

The good carbohydrates

You can get good carbs, vitamins, minerals, fiber, and some protein from bread, cereal, rice, and pasta. Make sure more than half of your choices are of the whole-grain variety such as 100 percent whole grain bread, brown rice, barley, and oatmeal.


You get lots of protein, fiber, minerals, vitamins, and some good carbs. For a really healthy diet, eat lots of vegetables from all the color spectrums, especially the green, red, yellow, and orange varieties. At least 3 to 5 servings of veggies a day ensures a really nutritional eating regimen.


You get a lot of good carbohydrates, vitamins, minerals, and fiber. Eat different varieties each day at least twice daily. Citrus fruits like oranges and grapefruit are good fresh or juiced. Red, blue, purple, or orange types like blueberries or peaches are good as healthy snacks.

Milk, Yogurt, and Cheese

Filled with protein, carbohydrates, vitamins, minerals, and calcium, the best varieties are always the low fat or non-fat varieties, and skimmed or fat-reduced cheeses.

Meats, Poultry, Fish, Eggs, Nuts, and Dry Beans

Full of proteins, vitamins, minerals, iron, and zinc, the best varieties are the lean meats, skinless chicken or turkey breast, ham, and any fish or seafoods.

A little sweets now and then is okay, but you also need to cut back on fried, greasy, oily, creamy, and buttery foods, as well as high-sugar foods. Soda drinks are a definite no-no.

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