What are the Best Foods for Weight Loss?

weight loss, lose weight, organic foods

If you’re dying to achieve weight loss and you haven’t achieved it until now, maybe you’re not eating the right kind of foods. But what foods can promote weight loss? If you want to lose weight, you must avoid eating foods that have GMO’s. Foods that are genetically modified have lost their nutritional value because those who sell them are more concerned about the profit than the health of their customers. If you really want to drop off the excess founds and stay healthy, eat natural and organic foods. However, if you love to eat red meat, it would be best to choose grass-fed beef instead of those that contain additives.

You should also avoid chicken that were fed with growth hormones because they are bad for the health. Did you know that eating raw fruits and vegetables can also speed up the weight loss process? You can eat them in two ways, either you eat them raw or you can also steam them. What kinds of fruits are ideal for dieters like you? Apples and citrus fruits are good for you because they help boost your metabolism and are rich in Vitamin C which can help reduce insulin spikes. As for vegetables, try eating leafy greens, spinach, lettuce and bokchoy for they can assist you in losing weight.

According to several health experts and nutritionists, adding whole grains to your diet is also ideal for weight loss. Why is this so? It’s because this type of foods can help regulate your appetite, utilize energy and can aid in nutrient availability. It is better to eat whole grains instead of refined grains. It’s because the refining process takes away several bio-active components which are beneficial to your body. Drinking organic green tea is also known to raise the body’s energy utilization and can help one lose weight. It contains the compound, Epigallocatechin gallate (EGCG) which is said to have the ability to increase the oxidation of fat by as much as 33%. EGCG can also help the body excrete fat, reduce the development of fat cells and boost a person’s metabolism. By eating all of these foods, you’re sure to achieve weight loss in a matter of months.

 

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Posted in Fitness, Health and Wellness, Nutrition, Overweight Problems

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