Weight Loss Tips from Jillian Michaels – Famous Celebrity Trainer

weight loss, drinking water, standing up

According to Jillian Michaels, celebrity fitness trainer of “The Biggest Loser”, there is only one thing that needs to be done in order to succeed in losing weight. There are so many people who have great figures in this world and the most popular ones are celebrities like Rihanna, Jennifer Lopez and Beyonce. If you want to achieve weight loss and become sexy like them, here’s what you have to do. Michaels said in her interview for Health;”Stand whenever you can. Standing burns 1.5 times more calories than sitting. Stand when you’re back at the doctor’s office, when you watch TV, even when you work at your computer — I put mine on the kitchen counter. Just stand.”

Are you spending most of your time sitting down? If that is the case, then you must start standing up as often as you can. Being sedentary can only add to the pounds and store your fats. Aside from that, drinking water is also advisable for weight loss. According to her;”Hydration can curb hunger and boost your metabolism by up to 3 percent! Drink water until your pee looks like lemonade.” If you are not a water drinker, then you must start drinking several glasses of water on a daily basis. By doing so, you’ll be able to flush the toxins from your body and become slimmer.

These are just some of the weight loss techniques that were used by famous stars like Rihanna, Beyonce and Jennifer Lopez. Aside from these, they also engaged in workout sessions and maintained a healthy diet. It takes a lot of discipline and determination to achieve weight loss. You cannot become slim over night, you need to work hard for it. It is very important to watch the foods that you eat to reach your desired weight. Avoid eating sweet desserts, alcoholic beverages and late-night snacking. By doing so, you will lose weight quickly. You don’t really need to pay for a fitness trainer to have a great body. Just maintain a balanced diet and exercise regularly. If you do all of these things, you will definitely have a slender figure like Rihanna, J Lo or Beyonce.

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Posted in Fitness, Health and Wellness, Overweight Problems, Tips and Advices

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