Top 3 Hashtags for Weight Loss

weight loss, hashtags, mobile apps

If you have a Twitter account, you can use it to your advantage and let it aid you in your weight loss efforts. Based from a study conducted by researchers at the University of South Carolina, they divided 96 individuals into two groups. Each group had a different weight loss program. The first group was given informative weight loss podcasts. On the other hand, the second group was given podcasts and mobile apps that can help monitor their progress. In addition, they were also made to connect with other Twitter group members. Six months after, the results showed that the two groups were able to shed 2.7% of their weight.

However, when the researchers took a closer look at the mobile group, they discovered that for every 10 posts that these individuals made on Twitter, they were able to shed 0.5% of their weight. The reason for this is because they got motivated in pursuing their weight loss goals because of the online support they were getting. If you want to get the same results, you need to use Twitter to be able to interact with gym fanatics, health experts and nutritionists. You must search for these hashtags to hasten your weight loss.

1. #RunChat – For useful tips regarding training advice for running, workout advice and refueling tips, use this hashtag. This is actually a Twitter chat which happens every 8-9 pm E.T. on the 2nd and 4th Sunday of each month. The founders of the chat will allow people to ask them questions and they provide the answers.

2. #imagreatist – Greatist can help you avoid fitness plateaus and fitness injuries. Aside from that, it can also help you make healthy decisions each week. If you check this hashtag everyday, you’ll be able to get daily nutrition and workout tips plus it will also motivate you to post whatever it is you’re doing in order to help you achieve weight loss.

3. #MHWeekendChallenge – Intense workouts like sprints, burpees, spider push-ups and other bizarre moves can be found here. They give out a challenge every Friday and make people finish the task on Sundays. Those who participate will tweet their scores to see how they fared against other people with the same weight loss goals.

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Posted in Fitness, Health and Wellness, Overweight Problems

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