Top 10 Fruits to Add to Your Diet to Make You Look Beautiful

diet, lycopene, collagen

Great news for the women since fruits can be eaten by anyone, even if on a diet. When it comes to looking beautiful, the first step is to have a healthy diet and eat wisely. Before you try any beauty treatment or product that promises instant results, you should be watching what you eat. There are a lot of fruits that will make you look good and give you the nutrients you need. Here are the top 10.

Tomatoes

Rich in lycopene that boosts collagen production. Collagen keeps your skin firm and youthful looking. It may also protect you from sunburn.

Mangoes

Rich in vitamin A, which is a potent antioxidant that is able to rejuvenate the skin. It also helps prevent your skin pores from getting clogged, thus, curbing pimple outbreaks.

Bananas

Aside from being rich in potassium, bananas also contain vitamin E. That’s why it helps in preventing wrinkles. A favorite addition to any diet.

Kiwis

A good source of vitamin C whose antioxidant qualities fight the signs of aging. Moreover, kiwis’ fiber content flushes out toxins from the intestinal tract.

Strawberries

Rich in antioxidants that help fight the free radicals that cause lines and wrinkles. If you want a more immediate effect, you can cut up a strawberry and rub a piece of it on your skin. It contains alpha-hydroxyl acid, which makes it a great exfoliate.

Grapes

Rich in flavonoids that help boost your metabolism. Grapes also have intense antioxidant and anti-inflammatory qualities which fight lines and wrinkles.

Papayas

Rich in vitamin C and calcium, these fruits detoxify your body, as well as keep your skin, hair, and nails looking good.

Lemons

High in ascorbic acid content, these fruits act as antioxidants which help flush out impurities from your body. This results in clearer, more youthful-looking skin.

Oranges

Aside from their antioxidant qualities, oranges are also rich in vitamin B1, which helps to boost your body’s immunity system. Oranges help in collagen production, helping keep the skin clear and unwrinkled.

Apples

The high vitamin C and A content in apples ensure that eating them will keep your skin looking young. This addition to your diet is sure to keep the skin doctor away.

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Posted in Dieting, Health and Wellness, Nutrition

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