These Foods May Not Be Super, But They’re Proven to Help Lose Weight

lose weight

Wouldn’t it be great if we could just eat anything and our bodies could really have superfast metabolism so it could digest and absorb all nutrients “faster than a speeding bullet.” Unfortunately, when it comes to efforts to lose weight, first and foremost, we need to watch what we eat because no matter how much we exercise, if we don’t eat healthy, then all the running in the world will never make you lose weight. Fortunately, there are often times that the foods that we eat because they’re healthy are actually superfoods in disguise, and this is good news for us and bad news for our excess fats. Here are some of them:

Almonds

Almonds act like a massed weight loss pill. When you eat almonds along with a strict but healthy diet, just a cup of these nuts during snack time can help decrease weight effectively. Now you know why the Mediterranean diet encourages a lot of nuts and almonds. These are even more effective if you eat them before you do some major exercising. It’s been proven that a diet with almonds daily can reduce weight by 62 percent in just 24 weeks.

Green Tea

Drinking green tea after you do major exercises will make you lose weight considerably after just two weeks and you lose more belly fat faster. This is because the drink contains catechins, an antioxidant that stops or prevents the storage of belly fat and helps with rapid weight loss.

Vitamin D-Fortified Yogurt

When you take this yogurt with your breakfast or during snack time (imagine pairing them with your almonds) you not only supplement your diet with vitamin D and calcium, in just 12 weeks, the abundance of these two nutrients will make you lose more belly fat and excess stored fat.

Avocados

Imagine eating a lot of avocados and losing 20 percent of your belly fat or excess weight in just one year. Just three tablespoons of avocado with the daily diet will make you lose nearly 2 percent of your belly fat in just one month.

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