The 7 Super Fruits That Helps Your Digestion That Helps Your Weight Loss

weight loss

Did you know that you can help your efforts at weight loss if you help improve your digestive system? Proper digestion and proper bowel movement ensures that as your body is grinding the food and absorbing the nutrients, it is using up energy by burning off body fat and all these excess is flushed out with your bowels. These super fruits can help with your digestion.

Apples

This fruit is rich in vitamins and minerals, especially vitamin C and this helps prevent constipation. The pectin nutrient in apples also keeps intestines healthy.

Bananas

This yellow fruit is full of potassium. This is the nutrient that restores expended electrolytes and so is a great help in post-exercise diet. It helps in the contraction of intestines during bowel movement. The high fiber content helps with proper digestion, and eventually with weight loss.

Papaya

The best part of this fruit is that it has papain and this plays a vital role in breaking down protein during digestion. This protein helps in building up muscle mass and for weight loss.

Tomatoes

This red juicy wonder is the best friend of all digestive systems. They contain a lot of potassium, magnesium, lycopene, and vitamin C. All these nutrients are essential for the health of the digestive system.

Avocado

One of the best sources of natural fiber and all this fiber sweeps the walls of intestines, especially absorbing excess fat caught on the walls. The monounsaturated fats contained in avocados helps the gall bladder and pancreas function to its full capacity.

Pineapple

This fruit is just oozing with fiber, as it has bromelain that is an anti-inflammatory property that promotes proper brain function that prevents stress-related depression. The bromelain also promotes proper digestion and proper absorption of essential nutrients.

Berries

All fruits that belong to the family line of berries such as raspberries, blueberries, strawberries, and others in the berry family tree are so chock full of vitamin C and fiber. They help to soften stool and help it along to improve bowel movement.

 

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