Take Photos
No matter how out of shape you think you are, take a “before” photo prior to beginning your workout regimen and additional snapshots every two weeks until you reach your goal. This practice can be nerve racking, but nothing beats it when it comes to keeping your mind on your goal. It provides a starting point and biweekly reminders of your progress. I find it difficult to notice improvements on a day-to-day basis, which wreaks havoc on my motivation. When I compare periodic photos and notice the benefits of my efforts, however, I feel much more satisfi ed and strengthen my resolve.
Comments (8)
Never tried this technique but it seems like a good idea. Just need a reasonable camera. All I have at the moment is my phone
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Bryan should provide you the camera, ehehehe
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Alan is right
Wahhhhhh!! Too bad, I can’t do that because I’m not that rich. Well, if you don’t have one, you can borrow from someone who has one =) Maybe allan has one? Can i borrow it? hehehe
hahaha bryan seems shy…hahaha
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Nice conversation, ie?
Yeah hehe..Hello Reneese, maybe Reneese would like to provide the camera for us? heheheh
okay send me your complete address maybe I can send cameras, you will just pay the delivery cost which is double the price of the camera. How about that?