Doing cardio first thing in the A.M. is our fat cells’ worst nightmare. It’s the best time for burning body fat. In the morning, after a good night’s sleep and before we eat, our bodies are going to burn a greater percentage of stored.. Read More
Dieting, Men's Health, Tips and Advices, Women's Health | 11.30.08 | 3 Comments
Starving is probably the worst thing most people do when trying to lose fat, and it sends the worst messages to our bodies. Starving ourselves or depriving our bodies of food sends them into fat-storage mode, which is something no one wa.. Read More
Dieting, Men's Health, Tips and Advices, Women's Health | 11.30.08 | 2 Comments
There is a very fine distinction between feeling not hungry and feeling full, and it took me a while to learn to notice it. To avoid overeating you want to leave the table when you no longer feel hungry, when the food is beginning to not ta.. Read More
Dieting, Men's Health, Tips and Advices, Women's Health | 11.26.08 | 3 Comments
The words baby steps refer to the mind-set you should have when following a fitness lifestyle, especially when you’re first starting out. Too many people think the only way they’ll be successful and get the body they want is if they do .. Read More
Dieting, Men's Health, Tips and Advices, Women's Health | 11.26.08 | 2 Comments
You don’t have to spend hours a day in the weight room to get the body you’ve been dreaming of. In fact, when it comes to fitness, more is not always better. One of the biggest mistakes the people make was overtraining. Some worked out .. Read More
Dieting, Men's Health, Tips and Advices, Women's Health | 11.26.08 | 2 Comments
Your workouts will make your muscles grow, but your eating habits will make them show. I believe proper nutrition is more important than any other aspect when it comes to building your ultimate physique. That, however, doesn’t mean you.. Read More
Dieting, Men's Health, Tips and Advices, Women's Health | 11.26.08 | 1 Comment
If you’ve spent much time in a gym, you’ve heard of this approach. The idea is to spend a few months bulking up by lifting weights, doing no cardio, and eating lots of calories and then cutting up by reducing calories. Let me tell you, .. Read More
Dieting, Men's Health, Tips and Advices, Women's Health | 11.25.08 | 4 Comments
This is also known as the world’s oldest weight-loss plan. Want to drop pounds? Stop eating! Actually, in the beginning this can be rewarding. You’re restricting calories and noticing yourself getting smaller. But you don’t realize th.. Read More
Dieting, Men's Health, Tips and Advices, Women's Health | 11.24.08 | 5 Comments
Mathematically you can design an exercise schedule for yourself that burns enough calories to lose 1 to 2 pounds a week. While this works on paper, the level of exercise commitment such a regimen requires is not sustainable for the vast maj.. Read More
Dieting, Tips and Advices | 10.9.08 | 1 Comment
So it is clear that gaining even a little bit of weight is not good for a person’s health. Thankfully, the same cannot be said for the reverse— losing a little weight is very good. It takes only a small weight loss—as little as 5%—t.. Read More
Dieting, Health, Tips and Advices | 10.8.08 | 5 Comments
You might wonder what breathing has to do with fitness and the truth is it has a lot to do [Read More]
When you have completed your exercise regimen, instead of eating carbohydrates, grab some [Read More]
As a way to improve your fitness in a speedy manner and lose weight, try interval training [Read More]
Certain foods provide specific benefits for people who workout. If you need quick energy o [Read More]
Outgoing, reserved, independent, cautious—when it comes to physical activity, which describes you? [Read More]
Do you eat fish at least twice a week? That’s the heart-healthy advice of the American Heart Assoc [Read More]
Chocolate’s romantic symbolism reaches far back to Mayan and Aztec traditions, and to the belief t [Read More]
Odors from foods such as onions and garlic are absorbed into the bloodstream, transferred to the lun [Read More]