Tuna Pita Delight
Posted by
admin 19 November, 2008
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What you need
1⁄2 6-ounce can water-packed, low-sodium, chunk light or white tuna
1⁄4 to 1⁄2 cup diced vegetables: lettuce, tomato, caulifl ower, and bean sprouts (feel free to add some of your other favorites as well)
1⁄2 tablespoon olive oil
1⁄2 tablespoon balsamic vinegar
1 fat-free pita
Directions
Rinse and drain tuna at least three times. In a bowl combine vegetables, olive oil, balsamic vinegar, and tuna. Mix thoroughly and put inside pita.
Makes 1 serving and takes less than 5 minutes to prepare
345 calories (27g protein, 41g carbs, 8g fat)
Categories : Healthy Recipe
