Posts Tagged treat strains sprains pulls

The RICE Routine for Athletic Injuries

The RICE Routine for Athletic Injuries

The standard first-aid routine for most strains, sprains, and pulls caused by overuse during exercise is RICE, which stands for rest, ice, compression, and elevation. If you think your injury may be serious, or if it does not heal after usi.. Read More

Tips and Advices | 08.9.08 | No Comments