Posts Tagged tabata

Can the Hot New Fitness Trend Called Tabata Make You Lose Weight?

Can the Hot New Fitness Trend Called Tabata Make You Lose Weight?

High intensity interval training (HIIT) has been growing in popularity in the past few years. This is because these workouts are proving to being just as effective as the longer routines that take up more time. They also decrease the appetite, in.. Read More

Fitness | 03.13.15 | No Comments