Spina Bifida Association of America

The Diet Solution

Weight Loss Tips

• Best way to handle food cravings during the day
• Drink Lots of Water
• Eat Foods in Combination at All Meals
• Eat a High-Protein Diet
• Watch Those Carbohydrates
• Have Four to Six Small, Balanced Meals a Day— Every Day
• Exercise: Train Smarter, Not Harder
• You have to eat breakfast if you want to lose weight.
• Calories don’t matter— avoid fats or carbs to lose weight successfully
• It Takes a Lot of Exercise to Lose Weight
• You can lose weight with exercise alone
• Tips to be Successful on your Weight Loss Method
• Losing Weight Sensibly
• Tips for Dieting
• Importance of Protein in a Diet

Healthy Tips

• Health Benefits of Green Tea
• Whole Wheat Good for Health?
• Eating Berries To Fight Heart Disease And Cancer
• Taking Good Care Of Your Eyes
• Washing Your Hands
• Eating Almonds To Reduce Risk Of Heart Attack
• Laughing and Good Health
• Effects Of Sleeping On Health
• Four Tips for Faster Walking Technique
• When to Stop Exercising
• How to Treat a Hangover
• What Type of Exercise Is Best for You?
• How to Evaluate Your Abdominal Fat
• The Link between Weight and Health
• Make Wise Food Choices
• Keeping Your Digestive System Healthy
• Preventing High Blood Pressure
• How to Get a Good Night’s Sleep
• Getting a Grip on Your Anger
• Stress Management
• How to Quit (Smoking)
• Buying, Preparing, and Storing Food

Fitness Tips

• The Different Types of Exercise
• Your Personal Exercise Program
• Cooling Down After Exercise
• Tricep Press, How To Do It
• Abdominal Crunches to get your abdomen in better shape
• Jogging or Walking, Great Ways To Get Fit
• Bicycling, A Great Exercise
• Boosting exercise endurance by listening to music
• Making Exercise a Part of Your Daily Routine