Posts Tagged mediterranean diet

The Mind Diet Lowers the Risk of Alzheimer’s Disease

The Mind Diet Lowers the Risk of Alzheimer’s Disease

New research findings have recently discovered that there are certain foods and nutrition additions to the diet that can improve cognition and memory function in the brain for the long term. And it’s not even a strict diet regimen that will ben.. Read More

Dieting | 03.20.15 | No Comments

Even If You Modify the Mediterranean Diet, You’ll Still Have Weight Loss

Even If You Modify the Mediterranean Diet, You’ll Still Have Weight Loss

Even if you modify the Mediterranean diet to suit your lifestyle or weight needs using local foods, the result will still be effective weight loss and the adjustment to the diet will be much easier. It has been shown and proven that people doing .. Read More

Fitness, Tips and Advices | 03.11.15 | No Comments

Science Has Truly Unlocked the Secrets of the Mediterranean Diet

Science Has Truly Unlocked the Secrets of the Mediterranean Diet

Scientists through detailed research say they’ve unlocked the secret of the Mediterranean diet. The study, which was done at King’s College in London, showed that leafy vegetables eaten in combination with olive oil can lower the risk of high.. Read More

Dieting, Fitness, Nutrition | 06.2.14 | No Comments

10 Commandments for a More Realistic Mediterranean Diet

10 Commandments for a More Realistic Mediterranean Diet

The traditional Mediterranean diet is an incredibly healthy way to eat. This has already been proven many times over by many experts and studies. As well as its proven benefits in preventing heart attacks and promoting a longer life, it has speci.. Read More

Dieting, Health News, Nutrition | 04.28.14 | No Comments

The Case for Adding More Fat in Your Diet

The Case for Adding More Fat in Your Diet

Remember the fat-free boom that swept the country in the 1990s? You probably remember eating fat-free cookies, fat-free pudding, fat-free cheese, and it was all awful. Back then, it was chic to avoid all kinds of foods with fat: cheese, eggs, mea.. Read More

Dieting, Health News, Nutrition | 04.21.14 | No Comments

The Mediterranean Diet May Soon Become a Protected United Nations Cultural Heritage

The Mediterranean Diet May Soon Become a Protected United Nations Cultural Heritage

Move over, Angkor Wat! Scooch away, Greek Acropolis! Give way, Great Pyramid at Giza! Italy is soon to best all of these. It’s time to make room for a new cultural landmark that may soon need U.N. protection: grilled fish with olive oil. Italy .. Read More

Dieting, Health News, Nutrition | 04.9.14 | No Comments

Low-fat Diet Can’t Beat the Mediterranean Diet, Not By a Long Shot

Low-fat Diet Can’t Beat the Mediterranean Diet, Not By a Long Shot

Following a low-fat diet may help lower cholesterol and reduce the risk of heart disease. A Mediterranean-style eating plan, however, may help you live longer. Foods that are high in saturated and trans fats can lead to high cholesterol levels, w.. Read More

Dieting, Fitness, Nutrition | 02.12.14 | No Comments

Weight Loss? Take it from Those Who Really Lost Weight

Weight Loss? Take it from Those Who Really Lost Weight

If you want true weight loss, why not take your advice from those who actually lost the pounds and those pounds stayed lost. Take for instance this husband and wife tandem: Michelle weighed 300lbs and Brian at 294lbs. Their weight loss total stoo.. Read More

Fitness, Health and Wellness, Overweight Problems | 02.7.14 | No Comments

For Better Weight Loss, Recommended Diets for the New Year

For Better Weight Loss, Recommended Diets for the New Year

Resolving better weight loss and to eat better? According to U.S. News and World Report, they just released their analysis for the annual 2013 Best Diets rankings, a collection of in-depth diet analyses, reviewed and rated by a panel of nutrition.. Read More

Dieting, Health, Health News | 01.9.14 | No Comments

Man Surprises Dad and Family with 130 Pound Weight Loss

Man Surprises Dad and Family with 130 Pound Weight Loss

When a Reddit user named Lucas returned home last Christmas, he had a surprise for his dad and stepmom and other members of his family. He had lost 130 pounds, and he waited until he saw his parents to share the news. A friend of Lucas recorded t.. Read More

Fitness, Health, Health and Wellness | 01.7.14 | No Comments

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