What you need 3⁄4 cup 100 percent whole-grain fl our 1 teaspoon baking powder 1⁄4 teaspoon salt (optional) 1 packet zero-calorie artifi cial sweetener 1 24-gram scoop unfl avored whey protein powder 1⁄2 cup skim milk 2 egg whit.. Read More
Healthy Recipe | 11.19.08 | No Comments
What you need 4 ounces extra-lean ground turkey breast 5 egg whites 1⁄4 cup salsa or picante sauce 1 cup mixed red and green peppers and mushrooms 1⁄2 cup cooked brown rice 1⁄2 teaspoon chili powder Directions Use a nonstick.. Read More
Healthy Recipe | 11.19.08 | No Comments
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