What you need 1⁄2 tablespoon all-natural peanut butter (must list only peanuts or peanuts and salt as ingredients) 2 rice cakes 1 packet zero-calorie artifi cial sweetener 1⁄2 teaspoon cinnamon 1⁄2 cup cooked all-natural oatmeal.. Read More
Healthy Recipe | 11.19.08 | 1 Comment
What you need 3⁄4 cup 100 percent whole-grain fl our 1 teaspoon baking powder 1⁄4 teaspoon salt (optional) 1 packet zero-calorie artifi cial sweetener 1 24-gram scoop unfl avored whey protein powder 1⁄2 cup skim milk 2 egg whit.. Read More
Healthy Recipe | 11.19.08 | No Comments
What you need 4 ounces extra-lean ground turkey breast 5 egg whites 1⁄4 cup salsa or picante sauce 1 cup mixed red and green peppers and mushrooms 1⁄2 cup cooked brown rice 1⁄2 teaspoon chili powder Directions Use a nonstick.. Read More
Healthy Recipe | 11.19.08 | No Comments
Before you get too excited, understand that when you eat, it is not how much you eat, but what you eat. If you find that getting fit and eating less food is too hard, add more of the right food into your diet. Great options include an orang.. Read More
Fitness, Health, Men's Health, Women's Health | 11.4.08 | No Comments
While some supplements and vitamins on the market are not worth buying and some, such as Ephedrine, have been proven dangerous, other sources are healthy. Most important, you need to understand what it is you are taking, and strictly follow.. Read More
Tips and Advices | 10.22.08 | 1 Comment
Eating bland foods is boring, unsatisfying, and if that is what your diet consists of, more than likely, you will be off it shortly after you start. If you enjoy good tasting food, some sauces and spices can enhance your food while not addi.. Read More
Tips and Advices | 10.22.08 | No Comments
Foods contain just three major nutrients—protein, fat, and carbohydrates. It is not the total amount of food people eat that causes them to gain weight. Rather, one of those big nutrients is playing havoc with the body. The key to weight .. Read More
Dieting, Tips and Advices | 10.10.08 | 1 Comment
If you are looking for one of Mother Nature’s most precious gifts, you will need to look to the oceans, rivers, and lakes of the world and not its gardens and farmland. Here you will find sea vegetables, wild ocean plants, and marine alga.. Read More
Health | 08.2.08 | No Comments
