Your workouts will make your muscles grow, but your eating habits will make them show. I believe proper nutrition is more important than any other aspect when it comes to building your ultimate physique. That, however, doesn’t mean you.. Read More
Dieting, Men's Health, Tips and Advices, Women's Health | 11.26.08 | 1 Comment
What you need 2 24-gram scoops of whey protein powder 1 packet zero-calorie artifi cial sweetener 1⁄2 tablespoon fl axseed oil 1⁄2 cup frozen fruit (best choices: strawberries, blueberries, bananas, cherries) 7 to 12 ice cubes D.. Read More
Healthy Recipe | 11.19.08 | 1 Comment
What you need 1⁄2 6-ounce can water-packed, low-sodium, chunk light or white tuna 1⁄4 to 1⁄2 cup diced vegetables: lettuce, tomato, caulifl ower, and bean sprouts (feel free to add some of your other favorites as well) 1⁄2 tables.. Read More
Healthy Recipe | 11.19.08 | No Comments
What you need 1⁄2 tablespoon extra-virgin olive oil 2 cups mixed vegetables: mushrooms, peapods, red and green peppers, water chestnuts, carrots, onions, broccoli, caulifl ower, etc. 4 ounces grilled chicken breast (can substitute turk.. Read More
Healthy Recipe | 11.19.08 | No Comments
What you need 1 packet meatloaf mix (e.g., Adolph’s, which consists of both a sauce and a bread crumb mix; omit the bread crumb portion if you are monitoring carb calories) 1 1⁄2 cups plus 1⁄2 cup cold water 2 pounds (32 ounces) ex.. Read More
Healthy Recipe | 11.19.08 | No Comments
What you need 1⁄2 pound extra-lean ground turkey breast (fat content should be less than 3 grams per serving) 1⁄4 cup rolled oats 1 1⁄2 tablespoons tomato ketchup 1⁄2 teaspoon low-calorie or calorie-free seasoning (e.g., Mrs. Da.. Read More
Healthy Recipe | 11.19.08 | 1 Comment
What you need 1⁄4 teaspoon low-calorie or calorie-free seasoning (e.g., Mrs. Dash) 1⁄2 pound beef tenderloin, cut to 1- to 1 1⁄2-inch thickness (use USDA Choice) 1 tablespoon extra-virgin olive oil 1⁄3 cup balsamic vinegar Di.. Read More
Healthy Recipe | 11.19.08 | 1 Comment
What you need For the beef (can substitute extra-lean ground turkey) 1⁄2 pound 93 percent lean ground beef 1 teaspoon ground cumin seed 1⁄4 teaspoon garlic powder 1⁄4 teaspoon onion powder 1⁄8 teaspoon dried Mexican oregano le.. Read More
Healthy Recipe | 11.19.08 | No Comments
What you need 1 medium carrot, diced fi ne 2 ribs of celery, diced fi ne 1⁄2 pound peeled medium shrimp, cooked Juice of 1 lemon Boston or romaine lettuce leaves 1 tablespoon low-calorie cocktail sauce Directions Place carrot an.. Read More
Healthy Recipe | 11.19.08 | No Comments
What you need Salad consisting of romaine lettuce, tomatoes, red and green peppers, mushrooms, carrots, and any other favorite vegetable 4 ounces grilled chicken breast 1 tablespoon fl axseed oil, olive oil, or oil and vinegar dressing .. Read More
Healthy Recipe | 11.19.08 | No Comments
