Posts Tagged fruit

Benefits of Avocado

Though they aren’t sweet, avocados are actually fruit, and they have unheralded health benefits. Avocados provide heart-healthy folate; vitamins E, C, and B6; potassium; and soluble fiber. Their fat is mostly monounsaturated, the kind that’s hear.. Read More

Healthy Eating Challenge (365 Days) | 08.3.12 | No Comments