The one common thread that ties the mental, physical, and nutritional aspects together when we’re trying to improve our fitness is thought—conscious thought, not acting on impulse or out of habit. Too many people, fall into the trap of .. Read More
Dieting, Men's Health, Tips and Advices, Women's Health | 12.1.08 | 2 Comments
To keep your body guessing and continue to stimulate growth, vary your exercise choices. As with anything done over time, our bodies and minds get used to certain workouts, causing us to reach a plateau where we stop seeing the same benefit.. Read More
Dieting, Men's Health, Tips and Advices, Women's Health | 12.1.08 | 1 Comment
Water is a magical drink. It helps transport vitamins, minerals, and other nutrients throughout our bodies, plus it flushes out toxins and other waste products. Our muscles consist of 70 percent water, so drinking lots of it helps keep them.. Read More
Dieting, Fitness, Health, Tips and Advices | 11.30.08 | 6 Comments
Doing cardio first thing in the A.M. is our fat cells’ worst nightmare. It’s the best time for burning body fat. In the morning, after a good night’s sleep and before we eat, our bodies are going to burn a greater percentage of stored.. Read More
Dieting, Men's Health, Tips and Advices, Women's Health | 11.30.08 | 3 Comments
Starving is probably the worst thing most people do when trying to lose fat, and it sends the worst messages to our bodies. Starving ourselves or depriving our bodies of food sends them into fat-storage mode, which is something no one wa.. Read More
Dieting, Men's Health, Tips and Advices, Women's Health | 11.30.08 | 2 Comments
There is a very fine distinction between feeling not hungry and feeling full, and it took me a while to learn to notice it. To avoid overeating you want to leave the table when you no longer feel hungry, when the food is beginning to not ta.. Read More
Dieting, Men's Health, Tips and Advices, Women's Health | 11.26.08 | 3 Comments
The words baby steps refer to the mind-set you should have when following a fitness lifestyle, especially when you’re first starting out. Too many people think the only way they’ll be successful and get the body they want is if they do .. Read More
Dieting, Men's Health, Tips and Advices, Women's Health | 11.26.08 | 2 Comments
It would be great to be able to jump right into a hard workout, feel great, and see instant results. However, it is important to be realistic about several things. First, you need to understand that you more than likely will not (or should .. Read More
Dieting, Fitness, Health, Men's Health, Tips and Advices, Women's Health | 11.4.08 | No Comments
When you think about losing weight, more importantly than weight is the amount of fat you are carrying around. This fat is measured with what is called Body Mass Index, or BMI. For women, if you are fit, your percent of body fat should rang.. Read More
Tips and Advices | 10.25.08 | No Comments
People often confuse “dieting” with nutrition. Your body needs to have nutrients replaced, whether through foods being eaten or supplements. Do you remember what you learned in elementary school about the four major food groups? As adul.. Read More
Tips and Advices | 10.22.08 | No Comments
Do you want to lower down your cholesterol levels and eventually lose weight? If that is the cas [Read More]
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