Posts Tagged diet myths

How Many Times Have You Fallen for These Diet Myths?

How Many Times Have You Fallen for These Diet Myths?

Can you count how many times you’ve fallen for those inaccurate, misleading, and potentially dangerous diet scams – often called diet fads – in the name of nutritional health and weight loss? And if you’re still falling for these nutritio.. Read More

Dieting | 03.16.15 | No Comments

Debunk Those Diet Myths About Carbohydrates

Debunk Those Diet Myths About Carbohydrates

It seems that when weight loss becomes the main topic carbohydrates get a bad rap even worse than fats. They seem to get cut out of any diet for anyone looking to lose weight, and are often replaced by proteins, or worse, fats. Carbohydrates are.. Read More

Dieting | 02.2.15 | No Comments

Diet Myths You Need to Stop Believing Now

Diet Myths You Need to Stop Believing Now

Muscle can turn to fat and vice versa Muscle and fat tissues are entirely different, so one can’t transform into the other, and vice versa. What really happens when you stop exercising is that you lose muscle mass. You then gain more fat tis.. Read More

Dieting | 01.20.15 | No Comments

Diet Myths from the Ancient Periods that People Still Believe

Diet Myths from the Ancient Periods that People Still Believe

We laugh when we read that people once believed that the earth is flat, drilling a hole on the head will heal a sick man, and Caucasians had bigger brains than colored people. However, many people aren’t laughing when it comes to diet myths tha.. Read More

Dieting, Health, Nutrition | 04.23.14 | No Comments

These Diet Myths Just Won’t Go Away

These Diet Myths Just Won’t Go Away

And the problem with these diet myths is that people still believe them until now even after numerous articles written on the contrary. Unfortunately, the internet offers up some ridiculous diet myths, particularly in the realm of nutrition, that.. Read More

Dieting, Fitness, Nutrition | 04.15.14 | No Comments

Some Big Diet Myths

Some Big Diet Myths

Bathing suit season is just around the corner and every friend has a new diet tip. But does science back them up? Here are some of the most popular diet myths that make scientists shake their heads. Fat-free food leads to fat-free bodies In.. Read More

Dieting, Health News, Nutrition | 04.7.14 | No Comments

Diet Myths about Calorie Counting Debunked

Diet Myths about Calorie Counting Debunked

Do you rely solely on calorie counting to achieve weight loss? Is it your belief that counting calories in everything that you eat is accurate? If you say yes to these questions, then you may still be trapped in following the most common diet myt.. Read More

Dieting, Health News, Nutrition | 03.1.13 | No Comments