Supply Of Good Nutrition from Orange (Day 17)

For most people, oranges mean vitamin C. But did you know that citrus also supplies an ample amount of folate, potassium, and dietary fiber (soluble), all potentially heart-protective, among their other functions?

Beyond that, citrus fruits brim with health-promoting plant substances: flavonoids with heart-healthy and anticancer qualities, limonoids that may inhibit tumors, and carotenoids with their antioxidant activity, of which some may protect your vision.

Add sliced citrus to your salad, or squeeze citrus into a bellywarming hot drink