Spot Training versus Aerobic Exercise
The myth of losing one’s gut through abdominal exercises is part of a larger myth regarding “spot reduction.” The common belief is that doing exercises specifically designed for one particular body part will reduce the fat in that area alone.
Scientific evidence shows that you cannot reduce fat in a specific area, like the abdomen, hips, or thighs, by doing exercises focused only on those areas. Toning specific sections of the body through spot and strength training will, however, build muscles, make them look firmer, and even provide some change in their shape.
Spot or strength training is not very effective for losing overall body fat, either. Although this type of training builds muscle, giving the body a modest metabolic boost, it does not burn a lot of calories. The best exercise program combines the calorie-burning benefits of aerobic exercise—walking, cycling, swimming, jogging—with the toning benefits of strength training.
Start strength training slowly, especially if you have not been active or are not a consistent exerciser. Also, gradually add the strength training component of your fitness routine only after you have established a regular and consistent aerobic exercise program. This approach is highly effective.
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