Some Good Breakfasts to Help You Lose Weight

lose weight, protein packed breakfast, vegetable omelet

Breakfast is important. Studies show that eating breakfast can improve test scores, attendance, and behavior, so the same must be true for adults. Starting off the day with a nutritious, protein packed breakfast will help keep you focused, and ensure you won’t reach for sugary snacks before lunch. Eating breakfast also helps make sure we’re properly nourished, maintains health, brain power, strong bones, and help you to lose weight.

Eat a Typical Breakfast

The average breakfast is usually rich in carbohydrates. It can include a bagel, muffin, or cereal, which on average weighs in at about 10 grams of protein. Protein is critical for maintaining muscle mass, brain power, and to help us lose weight, among other things, as proteins are part of every cell, tissue, and organ in our bodies. They are constantly being broken down, and thus we must replace them through the foods we eat. Protein also helps keep us feeling satisfied longer, and our blood sugar more stable. Proteins in breakfast mean we’re not hungry soon after breakfast with no ability to concentrate, or resist the midday muffin, donut, and other sweet snack.

Other Good Breakfast Options

Some great protein-rich ways to breakfast can be yogurt with granola or cereal like those with less than 8 grams of sugar per serving are ideal, eggs, or a vegetable omelet with whole-grain toast, a plain yogurt-based fresh or frozen fruit smoothie alongside oatmeal, or a couple of hard-boiled eggs. Not only are these healthy options, they’re also great to lose weight. Melting cheese atop a whole-grain bagel, English muffin, or toast is also a protein-rich option.

Seed and nut butters like almond, peanut, and sunflower are not only protein-rich, but also rich in essential minerals as well. It can be served with sliced banana or strawberries for a serving of fruit. Nut and seed butters are extremely versatile and can even be mixed in with oatmeal and a sprinkle of cinnamon to increase the nutrition content of this already nutritious breakfast choice that works just as well to lose weight. Have leftovers? Make breakfast with these. Mix them with eggs or make an omelet.

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Posted in Fitness, Health and Wellness, Nutrition, Overweight Problems

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