Simple Rules When Exercising Outdoors

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Exercising outdoors can be refreshing and fun but it can also cause problems if you do not follow some simple rules. Make sure you are drinking enough water, about 16 ounces every 30 minutes, before, during, and after exercise. Some sports drinks such as PowerAid and GatorAid have special ingredients that help replenish fluids to prevent dehydration.
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Posted in Dieting, Fitness, Tips and Advices

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Comments (1)

 

  1. Organic Vitamins says:
    November 4, 2008 at 9:17 pm

    Hydration is definitely a key issue. However, many of the popular hydration drinks have high sugar content and/or artifical dyes. Consider Nutrilite Sport drinks, all the good stuff without the bad!

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