Shrimp Salad
What you need
1 medium carrot, diced fi ne
2 ribs of celery, diced fi ne
1⁄2 pound peeled medium shrimp, cooked
Juice of 1 lemon
Boston or romaine lettuce leaves
1 tablespoon low-calorie cocktail sauce
Directions
Place carrot and celery in a medium bowl. Cut each shrimp into three pieces. Place in the bowl. Add lemon juice and mix. Serve atop a few lettuce leaves. Use cocktail sauce sparingly for dipping.
Makes 2 servings and takes less than 10 minutes to prepare
140 calories (25g protein, 8g carbs, 1.5g fat)
Related Articles you might be interested:
What you need
2 24-gram scoops of whey protein powder
1 packet zero-calorie artifi cial sweetener
1⁄2 tablespoon fl axseed oil
1⁄2 cup frozen fruit (best choices: strawberries, blueberri...Read More
What you need
1⁄2 6-ounce can water-packed, low-sodium, chunk light or white tuna
1⁄4 to 1⁄2 cup diced vegetables: lettuce, tomato, caulifl ower, and bean sprouts (feel free to add some of...Read More
What you need
1⁄2 tablespoon extra-virgin olive oil
2 cups mixed vegetables: mushrooms, peapods, red and green peppers, water chestnuts, carrots, onions, broccoli, caulifl ower, etc.
4 ou...Read More
What you need
1 packet meatloaf mix (e.g., Adolph’s, which consists of both a sauce and a bread crumb mix; omit the bread crumb portion if you are monitoring carb calories)
1 1⁄2 cups plus...Read More
What you need
1⁄2 pound extra-lean ground turkey breast (fat content should be less than 3 grams per serving)
1⁄4 cup rolled oats
1 1⁄2 tablespoons tomato ketchup
1⁄2 teaspoon low-calori...Read More
What you need
1⁄4 teaspoon low-calorie or calorie-free seasoning (e.g., Mrs. Dash)
1⁄2 pound beef tenderloin, cut to 1- to 1 1⁄2-inch thickness (use USDA Choice)
1 tablespoon extra-virgin...Read More
What you need
For the beef (can substitute extra-lean ground turkey)
1⁄2 pound 93 percent lean ground beef
1 teaspoon ground cumin seed
1⁄4 teaspoon garlic powder
1⁄4 teaspoon onion pow...Read More