Prevent Breast Cancer through this Diet

diet, breast cancer, portion control

At present, researchers are on a quest to determine what kind of diet can make women suffer from breast cancer. While they’re at it, it is also their belief that a certain diet can help stop this ailment. In order to bring back the strength that every woman needs, she should start with a good diet plan. It is important to avoid fried foods, eat fruits and vegetables and practice portion control. If you want to be protected from breast cancer and other types of ailments, here is the type of diet that you should try.

  • Eat broiled or baked foods. – The problem with fried snacks is that you still need to dip them in mayo or butter. Because of this, you will be able to consume more cholesterol than you should. This is bad for your health that is why you must try to broil or bake your food instead. This way, the foods that you’re able to consume will contain less fat and the healthier they become for you.
  • Add variety to your diet. – Your diet plan should have some variety to make it interesting and to prevent you from getting bored of it. Combine whole grain products, vegetables and fruits together to create a healthy and delicious diet plan. If you add a variety of foods to your diet, your body will produce antibodies which will stop cancer cells from growing. Because of this, you can then get protected from breast cancer because these foods have made you healthy.
  • Only small portions of food should be consumed. – You don’t really need to eat just purely fish, fruits and vegetables. You must also add a botanical boost to your diet. Due to this reason, eating small portions of lean meat and poultry is required. If you do this, your body is able to digest your food quickly and cancer cell growth may be prevented.
  • Avoid eating foods that are smoked, pickled or salt-cured. – Foods that are rich in nitrate or salt can cause you to suffer from high blood pressure. Aside from that, eating smoked or cured foods can lead you to suffer from cancer. These foods can created a compound of carcinogenic which can spread cancer cell reaction. Due to these reasons, it would be best to avoid them.

 

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Posted in Cancer, Dieting, Nutrition, Women's Health

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