Pregnancy and Precautions around the house
There’s plenty to do to get ready for the baby, along with the usual work that continues despite your pregnancy. But is it safe to repaint walls, use household cleaning products, clean up after pets, sit in front of a computer screen or take a warm bath to relieve sore muscles? Yes, as long as you take some simple precautions in the following areas:
- Painting. In general, avoid exposure to oil-based paints, lead and mercury — all of which may be found in old paints that you may be stripping from surfaces. Also avoid other substances that have solvents, such as paint removers. Even if you’re just painting a small room or piece of baby furniture, be careful. Work in a well-ventilated area to minimize breathing fumes and wear protective clothing and gloves. Don’t eat or drink in the area where you’re painting. In addition, be extra careful if you use a ladder. Your changing body shape may throw off your sense of balance.
- Housecleaning. The use of normal household cleaners hasn’t been shown to harm a developing baby. Still, it’s a good idea to stay away from oven cleaners that emit strong fumes in a contained space. Don’t mix chemicals such as ammonia and bleach because the combination can produce toxic fumes. When cleaning, avoid inhaling any strong, caustic fumes. Wear protective gloves to avoid absorbing any chemicals through your skin. You might also consider switching to cleaners such as vinegar and baking soda or other products that contain no harsh, toxic chemicals.
- Cleaning the litter box. Cats who hunt rodents may harbor a parasite that causes an infection known as toxoplasmosis. Some women cat owners are immune to the illness before pregnancy. Usually, your own cat isn’t much of a risk. But if you’re not immune and you were to pass on a first-time, active infection to your baby, it could result in birth defects such as blindness, deafness and mental retardation. When disposing of used litter, wear rubber gloves or, better yet, get someone else to do it. Change the litter frequently to avoid a buildup of cat feces dust.
- Soaking in hot water. A bath can help you relax and relieve sore muscles without posing any health hazards. But be careful to avoid long exposures to hot tubs with temperatures greater than 101 F. Warm temperatures may also cause your blood pressure to drop, increasing your risk of fainting. In short, if you’re in warm or hot water and you get dizzy, you’ve been in too long.
Tags: Healthy pregnancy, pregnancy and household chores, Pregnancy and Precautions around the house, pregnancy and work, pregnancy tips and advices
Posted in Pregnancy
