How To Lose Weight Tips

Here are the Only Five Exercise Moves You Will Need for Weight Loss

You always hear it with gym and exercise commercials: “Get ripped in no time.” So our minds have been conditioned to believe that the only way for weight loss is to have muscle-isolating weight lifting. But this is all wrong. The brain is not [Read More]

Facing the Challenges and Obstacles on the Road to Lose Weight

When people lose weight it means that they want to live a healthier life. However, like anything in life, there will always be struggles and obstacles that most often can make the less motivated quit altogether. Remember that you’re not alone i [Read More]

If You’re Having Trouble to Lose Weight, Try These 5 Practical Solutions

Everyone who wants to lose weight will always face many challenges, and not just one or two. More often, these challenges are what makes people quit because they find the going really hard. So, to face these challenges, here are 5 practical solut [Read More]

These 5 Exercises are the Worst Moves to Lose Weight

There are good ways to lose weight, and of course there are the bad. The bad is almost unimaginable and you often wonder what makes people go for these really bad ways to lose those pounds. The bad list actually goes on and on; stomach clamping s [Read More]

365 Days Challenge

Remember when eating out was a special occasion? That’s changed! On average, today’s American consumers eat out more than four times a week and spend more than 46 percent of their food dollars away from home. That said, eating out needs as muc [Read More]

Have a sweet tooth? Nibble a sweet potato! Think about this. One-half cup of sweet potatoes delivers more beta carotene (antioxidant) than 12 cups of broccoli. Sweet potatoes also supply vitamin E, another antioxidant, and potassium, too. Raw swee [Read More]

Getting enough iron? If you’re female, maybe not! Yet, to feel energized, your body needs enough iron to carry oxygen to body cells where energy is made. To replace iron lost monthly in menstrual flow, women need more iron than men: 18 milligram [Read More]

Ever feel that if you could just lose (or gain) a few pounds you would feel content, worthy, and in control? News flash: Body size can’t do that. And this “outside-in” approach to dieting instead may set you up for failure. Instead look at your [Read More]

Diet Foods and Fitness Tips

The Signs that Your Daily Diet Lacks Iron, Giving You Iron Deficiency

Iron deficiency in the daily diet is the most common nutritional deficiency in the whole world. It is also unfortunate that women suffer more from a lack of iron than men. Iron is important for producing hemoglobin, a protein that helps red blood [Read More]

Food Studies That Have Been Completely Reversed: You Can Now Add Them to Your Daily Diet

Scientific research and medical studies are finally shedding light on some foods that have earned undeserved bad reputations. These studies are now showing that these foods are actually full of healthy nutrients and can now be added to your daily [Read More]

We Told You So the Disadvantages of These So-Called Top Diet Programs

If you’re still looking for ways to remove those extra pounds and the best diet for your needs, it would be best to stay away from these diets that are just too good to be true. You don’t need to be a rocket scientist to spot a diet fad: If a [Read More]

If You Add This to Your Daily Diet, You Can Lose an Additional 200 Calories

It’s funny to hear that you need to add something to your daily diet in order to lose weight. Normally, you would be removing something or eating less or something in order to do that. But then, if you aren’t losing those pounds, this importa [Read More]