How To Lose Weight Tips

Vitamin D Isn’t the Super Vitamin You Thought It Is, and It Can’t Make You Lose Weight

Vitamin D is touted as a nutrient that is good for the bones especially when taken in tandem with calcium. However, the point has been reached that many medical experts and even doctors are thinking that large doses of vitamin D can prevent some [Read More]

Why Running May Not Be Enough for Weight Loss

You’ve been running for almost 6 months now, but every time you inspect your weight, you start to wonder if your scale is broken because your weight doesn’t seem to be going down at all. But isn’t running good for health and able to burn of [Read More]

The Correct Focus Should be Weight Loss and Fitness Rather Than Fatness

Recently, there has been a well-meaning focus on people who are overweight and why these people deserve the respect that is normally forgone all because these people are fat or obese. However, no matter how well-meaning, this focus on obesity has [Read More]

Is It True that Running to Lose Weight Can Kill You?

Well, of course, that is, if you’re not careful and watching where you’re running, and you get hit by a car or fall into a deep ditch. Of course, too much running isn’t also good for you if all you want is to lose weight at the expense of y [Read More]

365 Days Challenge

Nuts to you! Just a small handful of nuts is packed with protein, other nutrients, fiber, and health-protective plant substances. Stick to a small serving so calories don’t add up. In fact, 11⁄2 ounces of nuts a day may reduce your chance of hear [Read More]

Pushing your cart through the grocery store aisles? Will you buy the cereal labeled with “more,” the juice with “added,” or the bottled water labeled as “fortified”? Before you slip products into your cart, use these consumer tactics t [Read More]

How do you thaw frozen foods? In the fridge? In the microwave oven? Under running water? Or do you risk food-borne illness by thawing food on your kitchen counter? Bacteria that cause food-borne illness grow fastest between 40° and 140°F. A sing [Read More]

Do you work in a daily workout? Too busy? Overloaded family demands and workday? You don’t need to make a huge time commitment to make health-promoting moves. For an everyday active lifestyle, here are some tips on How To Find Time To Workout: [Read More]

Diet Foods and Fitness Tips

Too Much Herbal Foods and Supplements with the Diet May Be More Harmful

Adding herbal foods to the daily diet or using herbal dietary supplements may be a good idea to cover nutrients and vitamins not always covered by the food we take in daily. However, taking too much of these may be causing more harm to our kidney [Read More]

You Can Cut Out These 3 Foods from Your Diet Because They’re Not Important

Anyone who needs to be careful with their daily diet for health or weight reason knows that sometimes we need to purge the kitchen and pantry of artificial sugars or refined carbohydrates. However, believe it or not, there are still certain foods [Read More]

How Many Times Have You Fallen for These Diet Myths?

Can you count how many times you’ve fallen for those inaccurate, misleading, and potentially dangerous diet scams – often called diet fads – in the name of nutritional health and weight loss? And if you’re still falling for these nutritio [Read More]

Too Much Vitamin D in the Diet May Be Just As Bad As Too Little

In a new study conducted by the Department of Clinical Medicine at the University of Copenhagen, Denmark, and published in the Journal of Clinical Endocrinology and Metabolism, there is a very narrow gap between taking too much vitamin D or havin [Read More]