Myths and Facts Surrounding the Low Carb Diet

Most people who are conscious of their bodies and those who want to lose weight are maintaining the low carb diet because they feel that this is the key to help them achieve total weight loss. However, some dieters are taking this type of diet too seriously. This is because of the myths that surround it. What are these myths and misconceptions about the low carb diet? Let me share with you what they are and the corresponding facts about them.

Myth #1: Eating less carbs means not having any carbs at all.

Fact: The low carb diet does not promote total avoidance of foods that are rich in carbohydrates. What it aims is to make dieters reduce their carb intake. So if you’re planning to follow this diet, do not ban carbs just simply eat less of them.

Myth#2: You are not allowed to eat fruits and vegetables in the low carb diet.

Fact: There is no truth to that at all because this diet only suggests dieters to eat non-starchy vegetables. Aside from that, it is also a well known fact that those who are maintaining a low carb diet are eating more vegetables than the ones who are following a high-carb diet.

Myth#3: Eating too many foods that are high in protein can damage the kidneys.

Fact: Actually, a low carb diet doesn’t cause harm to the kidneys. In fact, recent studies show that practicing this diet helps heal the kidneys. Those who eat less carbs have healthier kidneys than those who eat a lot of carbs.

Myth#4: One can get a heart disease by having a low carb diet.

Fact: The reasons why people suffer from heart disease is because of these factors; too much cholesterol in their bodies, high blood pressure and triglycerides. When in a low carb diet, all of these go down so how can it cause heart disease?

Myth#5: You are not allowed to drink alcohol while on a low carb diet.

Fact: There’s not much carbs in alcoholic drinks. The truth is, these beverages are high in calories. That’s why if you are a heavy drinker, you must stop that habit and drink in moderation.