Meditate
Find some time away from noise and distractions for you. Meditation can come in many forms. Whatever way you meditate, ensure that you are in a quiet place with soft lighting, sit with good posture and in a comfortable position, practice slow, rhythmic breathing, and concentrate on something calm and relaxing. Meditation is a great stress reducer, which is vital for good health.
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Focusing on your breathing is the key to relaxation.
Infact - those who smoke cigarettes are actually experiencing a sense of relaxing because of the “deep breaths” they take each time they suck the cigarette!