Making the transition from formula to cows’ milk
Experts agree that babies should beat least 12 months old before they drink cows’ milk, because of their immature digestive systems. Yogurts and cheese are fine in small quantities, but use follow-on formula milk for drinking until your baby is 12 months old, by which time most babies’ digestive systems can handle the proteins contained in dairy milk. When you do introduce cows’ milk, use whole milk rather than skimmed varieties. Whole milk contains proteins, fats, vitamins, and minerals that are essential for your baby’s growth and development.
For optimum health, it may be beneficial to wait even longer than 12 months before you introduce cows’ milk. Children who switch to cows’ milk at 12 months of age may be more at risk of iron deficiency: Formula is fortified with iron to meet your baby’s needs, but cows’ milk is naturally low in iron. When you feel that your child is eating a well-balanced diet with plenty of iron-rich foods, such as leafy green veg, pulses, and red meat, you can start him on cows’ milk. Talk to your health visitor if you are concerned.
Posted in Children's Health
