Keeping Your Digestive System Healthy
Most digestive system disorders can be prevented by following a healthy lifestyle. The following tips can help you keep your digestive system healthy:
• Consume at least 20 to 25 grams of fiber daily.
• Exercise regularly.
• Drink at least eight glasses of water (8 ounces each) every day.
• Avoid using laxatives except under your doctor’s supervision.
• Reduce the amount of fat in your diet.
• Do not smoke or use other tobacco products.
• Use safe food handling and storage procedures.
• Avoid drinking, washing, or cooking with water that may be contaminated by microorganisms.
