Incredible Ways on How to Lose Weight Fast without Dieting
Are you constantly exercising and maintaining a strict and healthy diet but still, you can’t fit into your jeans? Have you ever asked yourself why you are having a hard time getting rid of all the fat permanently? Nancy Deville, a best-selling author knows the reason behind your dilemma. She wrote; “Healthy, Sexy, Happy: A Thrilling Journey to the Ultimate You”. This book suggests you must not pressure yourself on dieting. Instead, you must eat the way you really want to and the way you really should. Here are some of Nancy’s insights regarding weight loss.
First of all, have you ever asked yourself what you’re doing wrong? Most of the time, people make mistakes in their diet. What you need to know is that what you should do is to boost your metabolism. To do this, you must not deprive it with what it needs to build up. Do your best to speed up the metabolic process by eating healthy foods and not starving yourself. Exercising everyday can also help hasten your metabolism. Another tip on how to lose weight fast according to Nancy is to stop dieting. Make sure that your aim is to achieve optimal health and not just to lose weight.
To be able to attain this, make it a point to stop dieting. The question is how to gain optimal health without dieting? One good way to achieve it is through the avoidance of foods that have a lot of chemicals. This means that try to check the ingredients of the foods that you’re about to eat. If you can’t understand them, don’t eat them! These types of foods are harmful to your health and cannot be used to build up your body. To make the building up process faster, do not restrict the volume of the foods that you’re eating. Keep in mind that you are not eating to lose weight but to build your body.
The next technique on how to lose weight fast according to Ms. Deville is by not skipping your breakfast. You can actually eat but be wise with your food choices. Perhaps you can eat some eggs and oatmeal. You can also add some fruits and natural juices to make your breakfast more interesting. Vegetable juice can also be added because it’s a very good way to start your day. What about lunch? You can actually have a healthy tuna or chicken salad for lunch. For dinner, you can eat some meat and a salad to make you full. You can also eat some baked potato along with some veggies.
What about cholesterol? This one should be the least of your concern because what makes you fat are actually the sugar and carbs that you’re eating. For this reason, they are the ones that you should be careful of and not cholesterol. Do you want to have glowing skin? If that is the case, then try eating red meat, coconut oil and butter. You may also use black currant seed oil to achieve beautiful skin. Lastly, you must also cut down your caffeine and alcohol intake. Also avoid drinking sodas because they can make you look old and they add cellulite to your body. Just keep this in mind, every time you place foods in your mouth think first if these foods are building you up or if they are breaking you down.