If You Want to Lose Weight Get More Sleep
Maintaining a balanced diet and exercising are not the only requirements to help you lose weight. You also need to sleep more. Did you know that the amount of time you spend on sleep has a connection with your appetite? According to health experts, those who sleep less will always feel hungry thus eating more than they should. If you are always stressed and don’t sleep at least 8 hours a day, you will really gain weight. Based from a study that was supported by the National Institutes of Health, it was discovered by Mayo Clinic and the Minnesota Obesity Center that those who lack sleep tend to consume 500 calories more calories on a daily basis. In addition, it has also been proven by several studies in the past that obesity is connected sleep deprivation.
What’s the reason behind this? Sleep disorder has a bad effect on people’s hormones, what’s greatly affected are the ghrelin and leptin levels. When this happens, the appetite is enthused hence making people unsatisfied once finished eating. Dr. Michael Breus, a well-renowned sleep expert said that getting more sleep can make one lose weight faster than a healthy diet. Many sleep experts advice overweight individuals to take short naps during day time, have a comfortable temperature in the bedroom, turn off electronic gadgets before sleeping and have a regular exercise routine in order to have a good night’s sleep.
It is very important to get a restful sleep at night especially if you’re trying to shed the extra pounds in your body. You will never lose weight if you still continue with your old lifestyle and don’t get enough sleep. Due to this reason, it would be best to follow the advice of experts to make sure that you can succeed in your weight loss goal. If you really are having a hard time sleeping at night, you must avoid bad habits that are preventing you to sleep such as; doing too much overtime at work, late night partying, watching late night movies or news on television and others. By doing all of these, you will surely be able to achieve your much needed sleep and lose weight quickly.