You Can Lose Weight If You Can Beat Your Stress

lose weight, potassium, flavonoids, omega 3 fatty acids

Stress can be caused from attempts to balance your daily responsibilities to handling health problems and family problems; it’s unusual for a day to go by without feeling the pressure. But stress can have serious long-term effects on your health. In many past and recent studies and survey records found at the Harvard School of Public Health, 39 percent of people report that they eat more when stressed.

In short, the more the stress, the more reason to lose weight gained from stress. So what’s the best way to fight stress? Try indulging in these foods that are recommended for preventing anxiety, because beating stress leads to better living, healthy life, and to lose weight.

Dark Chocolate

Who doesn’t love the rich taste of smooth dark chocolate? Not only is this dessert totally delicious, but it’s also one of the few treats you can indulge in. Normal candy bars are packed with sugars that cause your blood sugar to strike, leaving you feeling more stressed out. On the other hand, dark chocolate is full of brain-boosting flavonoids that will help you stay alert and even stress-free. A dark chocolate dessert isn’t a bad idea after dinner.

Dark, Leafy Green Vegetables

Dark leafy green varieties of vegetables are known for being health-food favorites. The good reason is because these dark, green, leafy, fiber-rich plants are packed with stress-reducing nutrients potassium, and vitamins A and K. They are also extremely versatile to cook. From soups, salads, and smoothies, there are plenty of ways to get your daily dose of these stress-reducing vegetables.

Eggs

Filled with iron and vitamins B and D, eggs are a perfect way to start your breakfast. The protein balances your mood, preventing your blood sugar from crashing in the mid-morning, the most dangerous time to go hungry. Hard boiled eggs are the best way to enjoy eggs.

Fish

Fish is not only a great source of protein, but it’s also full of omega 3 fatty acids. These are great for your body and heart, as well as for cognitive function. Omega 3 has been proven to boost your brain power, making your stress system more flexible, and aids your body to lose weight.

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Posted in Fitness, Health and Wellness, Stress and Work

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