How To Get More Out Of Your Workout

How to get more out of your workout than a workout! If you plan to walk, bike, run, swim, or some other active sport, why not do so for a worthy cause?

With spring around the corner, you’ll see promotions for bike-athons, walk-a-thons, and dance-a-thons; many are fund-raisers to support worthy causes. Join in! Do it with friends or with family.

  • If you stay physically active, look for an event that challenges you.
  • If you’ve been sitting through the winter, find a fun event that’s not too strenuous. Start moving now.
  • If you’re a community volunteer, organize some kind of “move-athon,” even if it’s just for a small group of local citizens or organization members.
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Posted in Healthy Eating Challenge (365 Days)

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