How To Get More Out Of Your Workout
How to get more out of your workout than a workout! If you plan to walk, bike, run, swim, or some other active sport, why not do so for a worthy cause?
With spring around the corner, you’ll see promotions for bike-athons, walk-a-thons, and dance-a-thons; many are fund-raisers to support worthy causes. Join in! Do it with friends or with family.
- If you stay physically active, look for an event that challenges you.
- If you’ve been sitting through the winter, find a fun event that’s not too strenuous. Start moving now.
- If you’re a community volunteer, organize some kind of “move-athon,” even if it’s just for a small group of local citizens or organization members.