How to Get More Fiber in Your Diet
Is there enough fiber in your diet? There are many sources of fiber. You don’t really need to a lot of salads on a daily basis just to get your dose of it. Let me teach you some tips on how you can get more fiber into your diet. The first thing you need to do to accomplish this is to find out how much fiber you need. Record the foods you’re eating, how much of them you’re consuming and calculate how much fiber you’ve been getting on a daily basis. Having at least 38-50 grams of fiber per day is all you need. The next step that you need to undertake is to incorporate fiber to your diet slowly.
Once you’ve found out that what you’ve been getting is only 10 grams of fiber each day, you must not instantly increase it. It is important to give your digestive system’s natural bacteria some time to adjust to your new consumption of fiber. To do this, you must start with your breakfast. When you are able to have a breakfast that’s loaded with fiber, you’ll be able to get at least 5-10 grams of fiber to your diet. So what are the foods that you need to eat to achieve this? You can start by eating a cereal that has 5 or more grams for every serving.
If toast is your favorite food for breakfast, choose whole wheat bread. Another great alternative for this are English muffins. They usually contain about 5 or more grams of fiber for every slice. If you can find bake muffins that have crushed bran cereal or unprocessed wheat bran, this is a good option for you. But if you love eating pancakes or waffles for breakfast, you must add bananas, raisins or berries to them to get your needed fiber. By doing this, you can increase your fiber intake by 1-2 grams. If you’re making your own pancakes, replace oat flour and flax for white flour in your recipes. This can enable you to get at least 1-2 grams of fiber for every serving. By following all of these tips, you can add more fiber to your diet.