How to Evaluate Your Abdominal Fat

health

  • Using a cloth measuring tape, like the one used by tailors, measure around the widest area between your belly button and the top of your hips.
  • For men, if this measurement is more than 40 inches, you have abdominal obesity.
  • For women, if this measurement is more than 35 inches, you have abdominal obesity.

    • Leave a Reply