How Jennie Garth Achieved Weight Loss

weight loss, gluten-free diet, exercising regularly

Jennie Garth is one of the female celebrities that is hard to miss due to her unique beauty and acting talent. Another amazing thing about her is how she manages to stay fit and sexy. Her weight loss journey caught the attention of many celebrities, the press and her fans. People are wondering how she does it. In 2012 alone, she lost 30 pounds! What makes her weight loss more impressive is that she was able to keep the weight off when 2013 came. Isn’t that great? Her technique was that she manages to live a healthy lifestyle. Garth told People in a charity event;”Maintenance is definitely challenging. It’s something you have to do daily.”

She also added;”You have to remind yourself what your priorities are and remind yourself about staying healthy and living a healthy life.” This means that if others would want to lose weight like her, they need to learn how to prioritize things and learn to start living a healthy lifestyle. Of course this includes giving up unhealthy foods and habits. Exercising more and getting enough sleep. What kind of diet does Jennie Garth follow? She is actually following a gluten-free diet so she is only eating gluten-free foods. Aside from that, she also admitted to exercising regularly.

According to her;”Every day, I try to schedule something in, whether it’s hiking with my dog or jogging or going to the gym. Those are the things I’m focused on right now.” It’s astonishing how even just hiking with your dog can bring about great effects to a person’s weight! However, if you don’t have a dog, you can still follow her example by hiking, walking, jogging or working out at the gym. She really stressed how important exercise is to help a person lose weight. So if you are not fond of exercising, now is the time for you to try. You’ll never know, you might end up liking this activity. The hard part is only the first step but once you get used to it, you’ll be able to get your desired weight just like Jennie did.

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Posted in Fitness, Health and Wellness, Health News

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