Healthy Reasons Why Drinking Water Is Good
We lose a huge amount of water every day. We lose water from breathing, skin evaporation, urine and stool and these happens continuously. Those are just some reasons why drinking water is essential as a nutrient loader the body needs as it is essential to replace the water we lose every day.
When our water intake is less than to our output then there is a chance that we become dehydrated. We lose more water in warm climates, when doing exercise, in high altitudes and also in older adults.
1. Control calories with water
One strategy of people who are going on a diet is drinking water instead of high calorie drinks. Water and water-rich foods are more filling and helps to lessen the calorie intake. Foods with high water content require more chewing because of its large and higher volume so it is absorbed slowly by the body thus helps you feel fuller. Oatmeal, beans, fruits, and vegetables are some foods that are rich in water.
2. Maintains the balance of body fluids
Water composes 60% of our body and it functions in circulation, absorption, creation of saliva, digestion, transportation of nutrients and maintains the temperature of our body.
The amount of urine being released or being kept as reserve is controlled by the communications between the kidney and brain through the pituitary gland.
We feel thirsty because the brain triggers the thirst mechanism when we are low on fluids. Drink water, milk, coffee, or juice when you feel thirsty but avoid alcoholic drinks because it interferes with the brain and kidney communication so this can result to dehydration due to excess fluid excretion.
3. Helps maintain our normal bowel function
Constipation is a result of insufficient fluid and the colon pulls water from stools to maintain hydration. Hydration can be prevented with adequate hydration to keep things flowing along your gastrointestinal tract. A perfect combination will be adequate fluid and fiber. The fluid pumps up the fiber and acts like a broom to keep your bowel to function properly.
4. Keep your good looking skin
Water acts as a protective barrier of our skin. Our skin will look dry and wrinkled when we get dehydrated that is why water plays an important role in keeping our skin healthy. Those problems can be lessened by proper dehydration and once adequately hydrated the kidneys will function to excrete the excess fluids. Over hydration will not erase fine lines or wrinkles. Use a moisturizer to lock and create a physical barrier to lock and keep the moisture in your skin.
5. Energizes our muscles
Muscles fatigues are resulted from cells imbalance of fluids and electrolytes shrivel. Muscles need enough fluid to perform better and work well. That’s why we must make sure to drink enough water before and during the physical activity. 17 ounces of fluid is recommended to be taken before exercise, start drinking early and at regular intervals during exercise to replace the water losses.
6. Helps the kidney
Our kidney does a great job of cleansing and getting rid of the toxins from out body as long as our fluid intake is adequate. Blood urea nitrogen is the main toxin in the body. It is a water-soluble waste that is passed through the kidneys to be excreted in the urine.
Urine flows freely, is light in color and free of odor when we’re getting enough fluids in our body. However, when we don’t get enough fluids intake, urine concentration, color and the odor increases. The increase happens due to extra fluid for bodily functions is trapped by the kidneys.
In warm climates area, you may be at a higher risk for kidney stones if you chronically drink too little.
Tips to drink more
Here are some tips. Get the benefits of water and increase your fluid intake.
1. Always drink a beverage when having a snack or meal.
2. Drink beverages that you enjoy. This way, you’ll drink more because you love its taste.
3. Avoid alcoholic drinks if you’re watching calories.
4. Eat foods that are high in water content like fruits and vegetables. 20% of our fluid intake comes from our foods.
5. Always bring a bottle of water wherever you go.