Go Beyond Diet this 2013 – Exercise!
Have you been dieting in the past year but still fail to get great results? If the answer is yes, then it’s time to move forward and start re-thinking your goals. Dieting is not enough to be able to lose weight, you also need to exercise. Exercising regularly is not difficult if you know how to insert it in your schedule. But before you do that, you need to pick what forms of exercise suit you best. You can do jogging, running, walking or play your favorite sports to work a sweat. Alternately, you can also do some cardio exercises, dance exercises or follow work out videos in your own home to help burn fats from your body.
If you find going to the gym interesting, you can also register yourself into one and work out there on a daily basis. Once you have chosen the ideal exercise for you, you need to pick which part of the day you want to do it. Do you have more vacant time in the morning? If so, then spend at least 30-45 minutes exercising instead of spending more hours in bed. After working out, you must then have a high-protein breakfast to give you enough energy for the day. Don’t forget to bring with you some healthy snack and pack yourself a healthy lunch.
Doing so helps you avoid bingeing on unhealthy foods while at work. When you are on your way to your workplace, take the stairs instead of the elevator and don’t miss the chance to do some stretching while you’re on your desk. It is also advisable to move around the office with every hour that passes. By doing so, you can avoid idleness and your body will always be on the move. When the weekend comes, find a way to perform an exercise activity that is different from what you usually do. There are so many fun ways to exercise if you are willing to keep yourself active. Dieting and exercising always come hand in hand so you must always combine them to succeed in losing weight this coming 2013!