Follow these Diet Tips to Abstain from Your Cravings
Are your cravings so hard to defeat? Don’t worry, you can still conquer them with the help of these diet tips. The first thing that you need to do is to plan on surrendering to your food cravings. According to Jillian Michaels, celebrity fitness trainer;”Depriving a sweet tooth is a recipe for disaster. Don’t cut things out so you binge later. Instead, try allotting up to a fifth of your daily calorie allowance to the sweet of your choice. Every day I have a small package of Paul Newman’s Organic Peanut Butter Cups; they’re 180 calories for the pack—and I don’t feel deprived.” Aside from Jillian, here’s how another well-known individual is able to fight cravings.
Rocco DiSpirito, author of “Now Eat This!” said;”Next time you crave fried onion rings or chicken tenders, try this trick: coat the food with egg whites and a mixture of grated Parmesan cheese, whole-wheat flour, and panko breadcrumbs; spray with a bit of cooking spray, then put it into a 450 degree oven for 10–15 minutes. You’ll have a crispy, healthier treat with the same indulgent taste.” If you’re fond of eating these foods, try that recipe he suggested. Susan Albers, PsyD, author of “50 Ways to Soothe Yourself without Food” also has some diet techniques to help fight unhealthy cravings. Susan relates;”Instead of throwing away a wrapper after you indulge in something sweet, keep it in a jar. It’ll help you be more aware of how much you’re eating.”
What an interesting strategy! Haven’t tried that before, it is actually a very effective technique to help you become reminded of how much sweets you’ve consumed for the day. According to lead nutritionist, Janis Librin, MS, RD;”Sometimes, we keep eating because we don’t get that taste hit we’re looking for; bland store-bought cookies, weak milk chocolate, and dry baked chips are among the worst offenders. Trade up for the gourmet version—a killer cookie, some intense dark chocolate, olive oil potato chips—and you’ll be satisfied with less.” So instead of settling for low-quality foods, choose the best ones to satisfy your cravings quickly without consuming more of them. Indeed, these diet tips from professionals are very helpful so it would be best to follow them.