Eat More, Lose Weight?
Diets that promise more food for greater weight loss are usually variations on very low-fat diets. Because they focus on naturally low-fat, low-calorie foods like fruits and vegetables, they supply a greater volume of food for fewer calories.The foods are also ones that are thought of as harder to digest, suggesting that they burn more calories during digestion. However, as with other types of diets, very low-fat diets work because they are lower in calories. They do not speed up metabolism and do not require digestion to go into overdrive.
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