Do You Want to Lose Weight Like Jennifer Hudson? – Uncover Her Secrets to Achieve Weight Loss Success
If you love to watch American Idol, heard the song “No Air” or have seen the movie “Dream Girls”, then I’m sure you know who Jennifer Hudson is. This woman is one of the finalists of American Idol 2003. She rose to popularity due to her singing and acting career. She used to be one of those celebrities who are having difficulty in losing weight. She used to weigh 200 pounds but has now lost all the excess weight. In the past, she used to be a size 22 but now she is a size 6! Can you believe that? How did she do it? What’s her secret?
Jennifer Hudson revealed that she was able to lose weight because of her exercise routine which is walking for 45 minutes each day. In addition, she also used “Weight Watchers” which is a well-known program for those who want to shed the extra pounds. Aside from that, Jen also hired celebrity trainer Hayley Pasternak in order to achieve weight loss quickly. This is the good thing about being a celebrity, you can afford expensive weight loss programs and trainers to help you trim down. Although this might be the case, there are also other techniques that Jennifer used to help her attain a smaller figure.
One of her secrets to losing weight quickly is that she didn’t apply a “diet mentality” to herself. She did not become obsessed with dieting and still ate the foods that she liked but only in moderation. Jen further revealed that as long as one knows what foods to eat and not to eat, everything will be fine. Another thing that helped her get rid of the extra pounds was that she did not mind her weight loss expenses. She said that if one thinks that weight loss is expensive, it will be. It’s only a state of mind.
One does not have to spend much just to lose weight, she says. Healthy recipes are highly abundant online and anyone can easily learn how to prepare them if they just make an effort. Research is important to help one attain great results. The last advice that Jennifer gave is that in order to lose excess fat, one must burn all the calories and fats that one was able to consume. Moderation is key in eating habits and an intense workout is highly needed after one is able to consume a heavy meal filled with unhealthy foods. Currently, Jen is focusing on her exercise regime which is one hour of jogging daily and then working out at the gym afterwards.
She is said to be using the “trilogy” exercise routine which is composed of 25 push-ups, 25 squats and 25 ab crunches with only one minute of rest after each set. In order to maintain her weight loss, Jen only consumes 1,600 to 1,800 calories daily. These are some examples of her daily meals. For breakfast, she eats one slice of whole meal bread, one boiled egg, fruits, coffee or tea. As for snacks, she eats fruit or vegetable snacks and cheese. When it comes to lunch, she prefers pasta with tomatoes and white chicken. With regards to dinner, her meal usually composed of ham or eggs, soup, yogurt and fruit shakes. What she avoids eating are fried foods and red meats. Follow Jen’s weight loss tips and you will surely drop the pounds as quickly as she did.