Disease Fighting Foods You Need to Add to Your Diet

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The most harmful and deadly diseases are sometimes caused by food in the daily diet, the cheap, low-quality processed foods high in sugar, fat, salt, genetically modified ingredients, and pesticides. But, when you reach for whole nutrient organic foods, you get a food-remedy that not only will ward off cancer and heart disease, but also colds, flu, allergies, and a host of other minor ailments.

Beans

These are the cheapest health food you can add to your diet. Their high isoflavones ward off heart disease, improves bone and prostate health, and eases symptoms of menopause. Being low in fat and high in protein, add them to soups, stews, dips, and even pasta sauces. Pureed white beans can be used as a substitute for high-fat sauces.

Garlics and Onions

Members of the same plant family, garlic and onions do so many things for your heart and immune system. Garlic’s active phytochemicals can decrease high blood pressure and lowers rates of ovarian, colorectal, and other cancers. Onions are the single best source of quercitin, a flavonoid shown to keep your blood healthy and prevent clots. Both are must-haves for natural allergy prevention. To boost garlic’s health effects in the diet, be sure to crush the cloves and let them stand for up to 30 minutes before heating them.

Caffeinates

Caffeine in coffee, chocolate, and tea have high levels of polyphenols super antioxidants for their ability to fight everything from cancer to depression. Drinking five cups of coffee daily cuts the risk of developing diabetes in half. However, that much coffee could give you the jitters, so most experts recommend limiting intake to two cups a day, or switching to decaf. Whether you prefer tea or coffee, studies seem to suggest that decaf versions contain just as many antioxidants as the regular stuff. Of course, dark chocolate contains just as much antioxidants and is better than sugary milk chocolate or white chocolate. Check out organic chocolate normally shown or displayed in country trade fairs because these chocolates contain the most antioxidants since they have not yet been processed.

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Posted in Dieting, Immune System, Nutrition

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