Delicious Teas that Aid in Weight Loss

weight loss, chinese teas, pu-erh tea

Chinese teas are well-known to play a major role in weight loss. Actually, having a cup of tea during each meal can help boost your metabolism. It is based in the opinions of numerous health experts that the caffeine present in tea can enable the body to burn a lot of calories. There are polyphenols in tea that hastens fat digestion. Did you know that almost all Chinese teas can promote weight loss? Most of the time, Chinese people drink their teas with no added milk or sugar. Teas are better drinks than other beverages because they contain lesser calories. When it comes to weight loss, what kind of teas can help promote it? Here are some of the most-popular Chinese slimming teas.

  • Pu-erh Tea – This tea is also known as the “medicinal tea” in China. It has become very popular in America and in the Western part of the world. The Pu-erh tea has a lot of health benefits and one of them is that it releases the heat coming from your liver. This tea is helpful in weight loss because it can reduce your cholesterol levels. Aside from that, it also metabolizes fat easily. The process of double fermentation in this tea is what gives your body the micronutrients that it needs to help you in digestion and in weight reduction. That is why if you want to balance your body’s systems and stimulate weight loss, then drink at least one cup of Pu-erh tea in each of your meals.
  • Oolong Tea – This kind of tea is oxidized or is semi-fermented. It is considered as what’s in between green tea and black tea. The Oolong tea is well-known for its strong traits. There are several ranges of this tea which are; bright green and a bit fermented to dark-leafed to fully-dried. The drying process used in this tea can enable you to manage your weight. Due to this reason, it is a great addition to your diet. If you are interested in a speedy weight loss then you must drink this tea at all times to achieve just that.
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Posted in Fitness, Health and Wellness, Overweight Problems

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