Deceiving Lose Weight Food That Actually Makes You Gain Weight

lose weight, starchy vegetables, bagels

Different nutritionists and doctors all have conflicting opinions. One thing is for sure: eating healthy to lose weight is a key element for looking and feeling good, but looks can be deceiving nowadays. Many dieters believe they’re being mindful of their calorie intake could just be contributing to the problem. Here are deceitful foods that can actually cause weight gain.

Starchy Vegetables

Though they are considered high-quality carbs because of vitamin and fiber content, starchy vegetables like potatoes and corn need to be eaten in moderation if you’re watching your figure. Starch is important for parts of your body, as long as you don’t eat it excessively. It can raise your blood sugar levels and the veggies have more calories than non-starchy ones.

Bagels

On average, they pack up to 60 grams of carbohydrates and 350 calories, the equivalent of about 4 pieces of bread. Top that with some butter, cream cheese, or some bacon, and you’re just adding fat. The other issue with bagels is that they don’t really offer any redeeming nutritional value. They lack vitamins, fiber, and minerals. There are some lower-calorie options like whole wheat and whole grain bagels, but if a person is trying to lose weight, they may want to avoid them because they can store a lot of fat.

Fruit Juice

Having a slow metabolism makes efforts to lose weight almost impossible, and sugar is something that only contributes to it. One way to help you avoid this is to cut down on sweet drinks. But while sodas are guilty of this, consuming fruit juices too can cause you to exceed your body’s glucose levels. When that happens, your liver stores it as fat. Some doctors actually say that juices are just as bad as soda because of the sugar content. It’s an important issue to discuss because these drinks are also known for causing other health problems.

Cereals

This may seem like common sense, but you could even be putting on pounds from eating your favorite breakfast cereals. Downing a big bowl of Frosted Flakes or Cap’n Crunch can be a bad especially if you don’t pay attention to the portion size. These foods are high in calories and are loaded with sugar. Even the “healthy” cereals with dried fruit sometimes have a high count. Combine that with milk and that number grows higher. Even cereals that are considered “healthy” by a lot of people like granola can pack a large amount of calories.

 

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Posted in Health and Wellness, Health News, Nutrition

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