What you need
1⁄2 tablespoon extra-virgin olive oil
2 cups mixed vegetables: mushrooms, peapods, red and green peppers, water chestnuts, carrots, onions, broccoli, caulifl ower, etc.
4 ounces grilled chicken breast (can substitute turkey breast)
1 teaspoon low-sodium teriyaki or soy sauce (optional)
Add olive oil to a frying pan and then add mixed vegetables, chicken breast, and teriyaki or soy sauce. Heat on medium setting for 2 to 3 minutes, making sure to mix with a wooden spoon.
Makes 1 serving and takes less than 5 minutes to prepare
220 calories (26g protein, 11g carbs, 8g fat)